I had a sleep study done about two weeks ago due to waking up gasping for air. It was a pretty scaring thing to experience. If you don't detect sleep apnea and let it go, you could end up with problems with high blood pressure and congestive heart failure at a young age. So, here are the top 5 tall tail signs that you might have sleep apnea:
Snoring
Gritting of teeth
Stop breathing
Breathing holding spells
Abnormally tired during the day
Most people don't realize when they are snoring, gritting their teeth, or if they quit breaking in their sleep for any length of time. I've had one breath holding spell. That was my wake up call. Plus, I'm always excessively tired during the day. Most days, it doesn't take much for me to get tired.
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